Counsellors in Hampshire photo of Sophie Lyne

Hello, and thank you for visiting my website.

I’m a qualified Humanistic Counsellor based in Stockbridge, Hampshire—conveniently located between Winchester and Andover.

I offer compassionate, professional support for a wide range of emotional and mental health challenges. My areas of interest include bereavement, maternal mental health, narcissistic abuse, childhood trauma, and approaches like Polyvagal Theory and Internal Family Systems (IFS).

As a registered member of the British Association for Counselling and Psychotherapy (BACP), I work to the highest ethical standards and am fully insured.

My counselling approach is person-centred and led by you

This means you choose what we talk about and set the pace of each session.

I offer a safe, confidential, and non-judgemental space where you can explore what’s troubling you—whether that’s anxiety, loss, relationship issues, or past trauma.

Together, we’ll work in a supportive and collaborative way to help you understand your feelings and find a way forward that feels right for you.


Areas which I have experience working with are:

Alcoholism

Anxiety

Attachment issues

Depression

Disordered Eating

Domestic Violence

Misscarriage & Still Birth

OCD and compulsive behaviours

Relationship issues

Self Harm

Substance Misuse

Suicide

Counsellors in Hampshire Sophie Lyne Photo of room

Counselling in a peaceful, private setting

My counselling room in Longstock is set in quiet, rural surroundings—with views of the river, open countryside, and nearby farmland. It’s a calm and welcoming space, designed to help you feel at ease. Free off-road parking is available for your convenience.

I also offer a free 15-minute telephone consultation. This gives us a chance to talk briefly and see if we’re a good fit. It’s important that you feel comfortable and supported, and that I’m the right counsellor to meet your needs.

Garden image Counsellors in Hampshire Sophie Lyne

My fee is £55 for 50 minutes (known as the counselling hour).

I require 24 hours notice for cancellation.

Payment is via BACS transfer, cheque or cash; to be paid within 24 hours

I am fully committed to my continuing professional development; regularly undergoing further training courses across a broad range of mental health related topics.

Testimonials

“Thank you so much for all your help over the last few months; you’ll never know how much you’ve helped and I can’t thank you enough for that.”– FS

“Sophie was the perfect counsellor for me. As soon as I met her she made me feel relaxed, calm and safe. She was patient, thorough and helped me hugely. Through her talent and natural gift for the job I am in a much happier and secure place in my life. I can’t thank this woman enough for giving me the tools I need to succeed and look at life through a different perspective” Lucy

“I cannot tell you how much Sophie has helped me this year; the help of a trained counsellor has been beyond helpful to me. I found her to be caring, nurturing, understanding and non-judgemental. I would highly recommend Sophie to anyone for the support they may not realise they needed.“- AG

Contact Sophie

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