Understanding Post-Natal Depression: Signs, Symptoms & Support

Quiet counselling room in Hampshire designed to provide a peaceful, confidential environment for reflection

Due to hormonal changes after childbirth, women often experience a dip in mood a few days after giving birth. This has typically been described as the ‘baby blues’ and is usually fairly short – lived. However, for some women, the symptoms can develop further; they sometimes start later and remain more persistent. This may develop …

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Baby Loss Awareness Week

A gentle candle lit for Baby Loss Awareness Week — honouring the babies lost and the families affected.

I have in my mind that this week in October is baby loss awareness week. One of my special areas of interest is Maternal Mental Health and that definitely includes miscarriage, still birth, sudden infant death, birth complications, the after effects of termination; and anything else which comes under this umbrella. Baby loss can be …

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Feeling Overwhelmed? Counselling in Stockbridge, Hampshire Can Help

Counselling support in Hampshire for those feeling overwhelmed, anxious, or emotionally drained.

Are you spinning too many plates and starting to feel overwhelmed? In today’s busy world, we’re often expected to be everything to everyone — and it can take a real toll on our wellbeing. If you’re ready to take a little time for you, I currently have spaces available for counselling in Stockbridge, Hampshire. Together, …

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“I cannot tell you how much Sophie has helped me this year; the help of a trained counsellor has been beyond helpful to me. I found her to be caring, nurturing, understanding and non-judgemental. I would highly recommend Sophie to anyone for the support they may not realise they needed.“- AG

“Sophie was the perfect counsellor for me. As soon as I met her she made me feel relaxed, calm and safe. She was patient, thorough and helped me hugely. Through her talent and natural gift for the job I am in a much happier and secure place in my life. I can’t thank this woman enough for giving me the tools I need to succeed and look at life through a different perspective” Lucy

“Thank you so much for all your help over the last few months; you’ll never know how much you’ve helped and I can’t thank you enough for that.”– FS

Did you know I also offer online counselling sessions in Hampshire?

Online counselling in Hampshire via Google Meet – convenient and confidential therapy from home.

If getting to an in-person appointment feels difficult, you don’t have to miss out on support. I provide video counselling sessions via Google Meet, so you can talk with me from the comfort of your own home – whether you’re based in Hampshire or elsewhere in the UK. Online counselling works just like face-to-face sessions: …

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Pet Bereavement Counselling in Hampshire and Wiltshire

Pet bereavement counselling in Hampshire – gentle support for coping with the loss of a beloved animal companion.

Compassionate Support for Your Loss At Emerge Counselling, I offer support across Hampshire and Wiltshire, including help with a form of grief that is often overlooked: pet bereavement. Losing a beloved pet can leave a huge hole in your life. The grieving process after the loss of an animal companion is no less real, and …

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Counselling for Seasonal Changes and SAD

Counselling in Hampshire for Seasonal Affective Disorder (SAD) – support for low mood and winter depression.

Support Near Winchester, Andover, Romsey and Salisbury Do you struggle when the seasons change? As the nights draw in and the weather turns colder, many people experience low mood or even Seasonal Affective Disorder (SAD). Symptoms can include sadness, fatigue, difficulty concentrating, and a loss of motivation. You don’t have to go through this alone. …

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Counselling Near Andover – Specialist Support for Relationships, Trauma and Bereavement

Counselling near Andover, Hampshire – offering a warm, safe space to explore life’s challenges.

Are you looking for a counsellor near Andover? My private practice is located just a few miles away, offering a peaceful and supportive space for you to explore what’s on your mind. I have a particular interest in helping clients with: Toxic relationship dynamics – understanding unhealthy patterns and building healthier connections Maternal mental health …

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Counselling in Hampshire

Counselling in Hampshire for adults seeking support with stress, anxiety, grief, and personal growth.

I am currently offering counselling sessions at my private practice in Stockbridge, with a number of appointment times available during the week. Sessions can be booked on Mondays, Tuesdays, Wednesdays, and Thursdays, giving you the flexibility to find a time that works best for you. Whether you are looking for support with anxiety, grief, stress, …

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Humanistic Counselling in Hampshire – Supporting Clients in Andover and Surrounding Villages

Counselling in Hampshire for adults seeking support with stress, anxiety, grief, and personal growth.

Are you looking for a person-centred counsellor in Andover or the surrounding villages? From my private practice in Stockbridge, I offer humanistic counselling to clients across Hampshire. My approach is warm, empathetic, and non-judgmental, giving you the space to talk openly and explore your thoughts and feelings in a safe, supportive environment. I welcome clients …

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Humanistic Counselling in Hampshire and Wiltshire – Supporting Clients Across the Region

Humanistic counselling in Hampshire – a warm, person-centred approach focused on personal growth and self-understanding.

Are you looking for a person-centred counsellor in Hampshire or Wiltshire? I offer humanistic counselling from my peaceful private practice in Stockbridge, welcoming clients from both counties. My approach is warm, non-judgmental, and rooted in person-centred therapy, giving you the space to explore your thoughts and feelings in a safe, supportive environment. I regularly work …

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Grief Counselling in Stockbridge – Compassionate Support When You Need It Most

Humanistic counselling in Hampshire and Wiltshire – a compassionate, person-centred approach to wellbeing.

Are you struggling with grief or bereavement? You do not have to face it alone. At Emerge Counselling in Stockbridge, I specialise in grief and bereavement counselling, using a person-centred and trauma-informed approach. This means you will be heard with care, empathy, and understanding – at your own pace and in your own way. Loss …

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Counselling in Stockbridge, Hampshire

Counselling in Stockbridge, Hampshire – a welcoming local practice offering one-to-one therapy.

Counselling in Stockbridge, Hampshire Are you thinking about starting counselling? I currently have spaces available at my private practice in Stockbridge, Hampshire. I offer a safe, supportive space to talk through whatever is on your mind. While I welcome all topics, I have a special interest in bereavement, narcissistic abuse recovery, childhood trauma, maternal mental …

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Couples Counselling in Stockbridge

Couples counselling in Hampshire – helping partners rebuild communication and strengthen relationships.

Are you and your partner feeling stuck or struggling to communicate? I’m delighted to share that I now offer couples counselling in Stockbridge, as well as sessions for family members who want to strengthen their relationships. Having recently gained an additional qualification in couples and family therapy, I’m here to support you in finding healthier …

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Counselling Near Romsey – Supporting Your Wellbeing in a Calm Rural Setting

Peaceful counselling space near Romsey, Hampshire – a safe, welcoming environment for personal reflection.

Are you looking for counselling in Romsey or the surrounding villages? From my private practice in Stockbridge, I offer professional humanistic counselling within easy reach of Romsey and nearby areas. My peaceful countryside location provides a quiet, confidential space to explore whatever is on your mind. Clients often visit from local villages such as Lockerley, …

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Counselling for Winchester

Professional counselling for individuals in Winchester, Hampshire – offering emotional support and understanding.

Counselling near Winchester & surrounding villages I offer person‑centred and integrative counselling from my practice in Stockbridge, Hampshire. This location makes me easily accessible for clients from Winchester and villages like Sparsholt, Littleton, Crawley, Sutton Scotney, South Wonston, and Kingsworthy. Just a short drive down Stockbridge Road, my tranquil, countryside private therapy room provides a …

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Now Accepting New Clients

Counsellor in Hampshire currently accepting new clients for one-to-one therapy and wellbeing support.

Counselling vacancies — Stockbridge & Andover area I currently have openings for counselling sessions at my Stockbridge clinic in Hampshire. I’m ideally located for clients from Andover and nearby villages—Chilbolton, Wherwell, Longparish, Hurstbourne Priors, Anna Valley, Abbott’s Ann, Monxton, Amport, Thruxton, Grateley, and the Clatfords. If you’re seeking professional, compassionate support in these areas, get …

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Welcome to the Blog

Counselling in Hampshire blog sharing wellbeing tips, mental health awareness, and updates from Emerge Counselling.

Welcome – Person‑Centred & Integrative Counselling in Hampshire Hello, I’m Sophie. Welcome to my new blog for Emerge Counselling. I offer Person‑Centred and Integrative Counselling from my Stockbridge practice. I work with clients from Stockbridge, Andover, Winchester, Salisbury, Romsey, and the surrounding villages. I’m fully committed to continuing my professional development and regularly attend training …

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